When To Switch From Dieting to Gaining Muscles
One can reach a slim figure body with dieting but abs can only be made if there is mass in the body. The next move after losing weight from dieting is to build muscles because that is the real goal of having a toned body and not just a slim personality.
Losing fat to Gaining Muscles
The simple mantra to follow in the weight loss journey is to have less calorie intake than what you burn and it changes to a higher intake when you want to build muscles.
Protein is your best friend if you need muscle gain. So, start a good intake of protein and in addition to it add some weight lifting too. A protein-rich diet helps in both losing fat and muscle gain.
Lift Heavy Weights
Pick those heavy dumbbells out there in the gym because you have lost the extra fats and now your time has come to have some apps. increase your power and set your mind to carry more weight and for more time. push your muscles some more.
Increase Those Calories in Your Plate
Our body, which is our vehicle, needs fuel to run it, and here nutrients are the fuel.
The more calorie intake the higher your body has to carry weights and burn those to get muscles. So, check your strength and then consume your fuel giver if it is in large amounts.
 Do Not Forget Your Sleep
Often left unnoticed is our beauty sleep. No proper sleep and there you are being tired and exhausted the
whole damn time. So dim those lights, hydrate yourself properly and land peacefully in your dreamland. Yeah, dreaming of a full-flexed body and getting ready the next morning to work hard for it.Â